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The Lakeland 100

The Lakeland 100 “Ultra Tour of the Lake District” is a circular tour of the lakeland fells, covering a distance of 105 miles with 22,500ft of ascent, details here:- http://image image image image image image image imagewww.lakeland100.com/the-lakeland-100
I entered this race with plans of lots of training, route reccies and a sub 30 hour finish. Injury put paid to that and I decided to leave it till 2017. Only I forgot to cancel my entry and faced with losing the £100 entry fee I decided about 5 weeks before that I’d give it a go on minimal training and no visits to the lakes. The week before I injured my knee, which Ray Vose kindly diagnosed as “fat pad impingement” – running hard downhill was painful so it meant I’d have to take it very easy on the descents.
I arrived at Coniston stressed up after delays on the motorway, wondering if I would get there in time for registration closing at 4pm, not helped by satnav trying to take me on the Hawkshead car ferry. I genuinely thought about turning back for home crawling through the crowds in Bowness.
The race started at 6pm Friday night after a rendition of “Nessun Dorma” from a Wesh tenor – inspiring stuff. Nessun Dorma translates as “None shall sleep”, a reference to the fact that most competitors start Friday night and finish on Sunday morning. Hallucinations are common on the second night and I later found out that it had become the race theme song after one competitor in the 2012 race had hallucinated that he’d run past Paul Potts humming Nessun Dorma. Only Paul Potts tweeted the race organiser later that day to say that it was actually him – he was on holiday in the lakes!
Running off at the start was quite special with cheering crowds. That became a common them throughout the race with almost everyone you passed (seemingly knowing what you were doing) offering support and encouragement.
It was a relief to get the first long descent over to Seathwaite without pain as I had dreaded the walk of shame back down to the start at Coniston if the knee had gone early on. By Eskdale it was dark and the sight of a procession of light from headtorches into the distance was an impressive sight.
One feature of the race is the 14 checkpoints, each with a theme and manned by enthusiastic helpers who really look after you. Checkpoint 3 at Wasdale Head was probably my favourite, described as ” a barn in bleakest Wasdale with glitter balls, 80’s disco music, excessively flared trousers and affront hairstyles” – just what you need to lift your spirits before a long climb up the Blacksail Pass. Checkpoints at Buttmere and Braithwaite followed with dawn starting to break.
On to Blencathra and the first low. 41 miles and 13.5 hrs done, 64 miles and 25 hours still to go. Psychologically the times seem long when your previous longest race took just 12 hours. The mood got darker at the Dalemain estate, the start of the Lakeland 50 event. I had painful feet caused by wet socks, which I should’ve changed much earlier and the thought of 46 miles to go with 59 miles done wasn’t helping much. Neither was thinking that at 19 hours in I was only half way time-wise.
7 miles later at Howtown I reached the biggest low and doubted I would finish, not helped by someone cheeringly telling me that “the next section is the hardest”. Funny how little things can lift the spirits and American Idiot by Green Day playing at the checkpoint gave me a lift as I headed off for the big climb up Fusedale. Suprisingly I actually enjoyed this section and the views over Haweswater, though I’d have enjoyed it a lot more if my feet hadn’t been burning on the stony track. I decided to leave inspecting them until I got to Mardale Head, when I found two large blisters caused by not tightening my shoes enough. With blister plasters applied I left the checkpoint for the next climb. Mentally I felt much better. Still 30 miles to go, but all broken down into manageable chunks I felt confident of completing the race. Physically my feet were still burning but the pain was manageable. Darkness arrived just before Kentmere. On to Ambleside and then Langdale. I’d been really worried about the second night but surprisingly I felt fine while the group I was with were falling asleep and hallucinating. 4:20am at the Chapel Stile checkpoint at 95 miles I met Mark Liptrot who’d been helping out at the event. He’s said before the start that he expected to see me there so it was good to arrive there feeling much better than I expected. Just 10 miles to go and with dawn breaking, off towards Tilberthwaite and the final climb. The final checkpoint is themed “Stairway to Heaven”, the race notes saying that from here “The only is up”. Final ascent done and down into Coniston with lots of people cheering on the final run to the finish. It was a bit different to start a race at 6pm Friday night and cross the finish line at 8:42 Sunday morning, the race had taken 38 hours 42 minutes.  Into the hall to cheers and medal presentation, the organisers did make you feel quite special – I have to admit to feeling quite emotional!

I had previously unfairly referred to the L100 as an “executive trail race”, but I am now converted. It’s a fantastic, really well organised event and is actually good value for what you get. It did feel really special to be a part of. Would I do it again? I’m getting my entry in tomorrow but next year I’ll be targeting 30 hours and I’ll be doing some proper training, honest!

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Birchwood 10k

 

Seven club members ran in this fast local race, part of our road race series.  First back for the club was Gemma Connoly, winning the female race. Barry Graney and Ian Pass both had reasonable runs, followed in by Rachel Beesley and Amy Corfield.  Completing the turn out, and overturning her jinx from last year, was Maria McGoldrick followed by Helena.

1st Female,      28th  Gemma Connolly     36:58
12th MV45,    119st  Barry Graney      41:38
21st MV40,    151st  Ian Pass        42:39
14th Female, 270th Rachel Beesley     46:03
23rd Female, 423rd Amy Corfield        50:38
49th Female, 561st Maria McGoldrick    53:46
15th FV50,    1051st  Helena McGoldrick    56:16

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YDL Lower Match 4 – Colwyn Bay

Twenty three athletes travelled to Colwyn Bay in order to compete in the Youth Development League (lower) on Saturday 16th July. Team spirits were high as most athletes travelled on the coach! As a result of many outstanding performances, the club achieved promotion and the athletes came away with twenty eight personal bests!

Celine Virton competed for the under 13 girls in the 75m; she finished in a time of 11.1. She achieved a pb in her shot putt with 6.49m and another in her javelin. Elizabeth Greenall went in the 70mHurdles and achieved a time of 12.8,  she also jumped 4.07m in the long jump and 1.34m in the high jump. Hollie Brussels ran in the 1200m finishing in 4.53.4. Holly Scott finished in 21.5 for 150m and achieved a personal best in the shot putt with 4.49m. Lauren Taylor ran 11.4 for the 75m and 22.8 for the 150m. Lauren also jumped 3.10m in the long jump. Lucy Bridge competed in the girls 800m and achieved a time of 3.01.8.

The 4x100m relay saw: Elizabeth, Lauren, Celine and Holly finish 1st in 59.8!

For the under 13 boys; Adam Beardsworth got two pb’s- one in the 800m and one in the javelin- he ran 2.37 and threw 15.92m. Charlie Young ran 18.1 for the 100m and 36.5 for the 200m. He threw the shot 3.16m which was a pb. Max Young ran 35.8 for the 200m and 6.26.2 for the 1500m. Max also threw the shot to achieve a pb of 3.95m. Max Harrison competed in the 100m and achieved a time of 16.8. He jumped 3.48m in the long jump and 1.05m in the high jump- achieving a personal best. Michael Dobson front-run his 800m and got a pb with a time of 2.29.4. He got two more pb’s; 3.63m for the long jump and he competed in the javelin.

The 4x100m relay resulted in Charlie, Michael, Max Y and Adam finishing 1st in 65.1 (pb!)

There were three under 15 girls representing the club, Codi Wills, Cody Rigby and Alyx Bridge. Codi Wills ran 29.3 for the 200m- as did Cody Rigby (pb)! Alyx ran 3.00.0 for the 800m and achieved a pb in her 300m with 55.6 and another in the javelin with 8.43m.

Charlie Roberts led the under 15 boys 800m from start to finish finishing in a time of 2.17.2. He also threw 11.34m in the discus and equalled his pb in the high jump with 1.30m. James Moran got personal bests in all of his events. He ran 13.6 for the 100m, jumped 4.25m in the long jump and threw 13.93m in the javelin. Lewis Turner achieved a personal best in his 1500m with a time of 5.51.7. Luca Noonan ran 13.5 for the 100m and 26.6 for the 200m. He achieved a pb in his shot too. Michael Farr got pb’s in the 200m and 300m- completing his races in 25.0 and 39.6. Nathan Harrison jumped 1.34m in the high jump and beat his previous pb in the long jump achieving 3.72m. His discus throw of 13.91m was also a personal best. Patrick Neafcy achieved a pb in his 300m with 49.5 and threw the javelin 14.49m (pb). Scott Aldred ran 5.49.0 for the 1500m which provided him with a brand new pb. Steven Mayston achieved a pb in the 800m with a time of 2.48.8 and another in the shot.

The 4x100m relay included: Michael, Patrick, James and Luca. The team finished 1st in 55.0.

The 4x300m saw: Charlie, Nathan, Steven and Michael finish 3rd in 3.06.3.

 

A massive thank you to everyone who competed in the league this season and many thanks to all of the officials and volunteers (parents included).

Hope to see you all competing next year after such a successful track season this year!

 

Team manager- Helena

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Cheshire League – Deeside

Sunday 10th July saw the third Cheshire league of the season; held at Connah’s Quay, Deeside. There were 7 athletes competing for the club resulting in 10 personal bests and 1 seasons best.

For the under 13 girls- Elizabeth Greenall ran 3:02 for the 800m and 15.4 for the 100m. She also jumped 4.12m in the long jump and threw the javelin 6.70m, achieving a personal best.

Hollie Brussels ran 3:01 for the 800m and jumped 3.01m in the long jump which was a new pb! She threw the javelin 10.33m too. Lauren Taylor competed in the 800m to achieve a pb with a time of 3:32:5, she got a pb in the 100m too with 15.6 and another in the long jump: 3.54m. Achieving her fourth pb of the day in the javelin with a throw of 6.25m.

Michael Dobson went in the under 13 boys 800m and finished in 2:33:7. He also ran in the 200m.

Representing the under 15 boys for the first time, Toby Ferguson competed in the 200m and finished in 31.5 which is a fantastic benchmark for future pb’s.

Peter Davies ran in the under 17 men’s 100m and finished in 13.6. He ran 2:31.5 for the 800m which was a pb. He got his second pb of the day in the javelin with 14.11m.

Senior lady, Karen Marsh competed in the 100m finishing in 15.7. She got a seasons best in her long jump with 3.82m and a pb in the discus with 18.29m.

Well done to everyone who competed for the club! Thanks to Chris Causer, Dianne Davies, Louise Greenall and Louise Hill for officiating.

 

Team manager: Helena

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Club Event – Dream Trail Race

dream

Planning for our trail race, the St Helens-Sutton Dream Trail Race is well underway and the entries are coming in steadily ahead of the early bird deadline at the end of the month.

This year we have made two major changes, there is an overall race entry limit of 400 and prizes have been extended to include the first three men and the first three women in each race. Every finisher will receive a medal.

There are two races this year, a 5k and a 10k race.  The 5k race is suitable for those new to trail racing or looking for the next challenge from parkrun or couch to 5k running.  The 10k route will challenge the more experienced runners and is a real test of endurance.

Entrants for the 5k race must be ages 11 or over on the day of the race which is 28 August while anyone competing in the 10k event must be 16 or over.

The numbers have been sponsored by the Clock Face Hotel and other sponsors are welcome for different aspects of the race.  Potential sponsors are asked to ring 01744 633476 for details.

Remember this race raises much needed funds for our club, reducing the need to raise membership fees and subscriptions while contributing to the funding of major purchases such as the high jump cover which has enabled us to resume coaching for this event.

Entry is online via the Dream Trail website at http://www.dreamtrailrace.org.uk/race-entry  – Sign up today!

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YDL lower Match 3 – Warrington

Sunday 19th June saw the third YDL lower match, held at Warrington. There were 26 athletes representing the club, resulting in 21 personal bests and the club finished 2nd overall.

For the under 13 boys: Michael Dobson ran in the 100m and achieved a new pb with 15.7. He also competed in the 800m finishing with a time of 2.32.2 and jumped 3.51m in the long jump. Max Harrison ran 17.0 for the 100m and 36.1 for the 200m. He achieved a pb in the long jump with a jump of 3.76m. Charlie Young ran 37.2 for the 200m and 6.49.3 for the 1500m which was a pb! Charlie threw the shot putt 2.95m too. Max Young went in the 800m and achieved a pb with a time of 3.15.8; he then threw the javelin 9.31m. Harley Chadwick ran 5.48.3 for the 1500m and threw the shot 4.22m which was a new pb!

The boy’s 4x100m relay team consisted of Charlie, Michael, Max Y and Max H and they clocked a time of 68.9.

Representing the under 15 boys, Luca Noonan ran 13.1 for the 100m and 26.6 for the 200m (pb). He also threw the shot 6.42m. James Moran ran 13.7 for the 100m and achieved a pb in the javelin with a throw of 11.58m. James competed in the long jump too achieving his 2nd pb of the day: 4.27m. Michael Farr ran 25.3 for the 200mand 41.0 for the 300m. Patrick Neafcy ran in the 300m and achieved a pb with 48.3. Charlie Roberts ran 2.19.0 for the 800m and jumped 1.30m in the high jump. Liam Houghton also competed in the 800m- he finished in 2.57.4 which was a pb! Michael Brussels ran 5.12.1 for the 1500m; he also threw the discus 11.55m and threw the shot 4.56m to achieve a personal best. Steven Mayston got a pb in his 1500m finishing in 5.44.5. Nathan Harrison competed in the long jump and high jump; he jumped 3.55m in the long jump and 1.30m in the high jump.

The under 15 boy’s 4x100m relay included: Michael F, Nathan, Patrick and James and they finished in 57.1.

The 4x300m relay team was: Charlie, Nathan, Michael B and Michael F- the boys finished in 3.04.5. However at the previous YDL meeting; the same team got the club record with 3.02!!

For the under 13 girls Lauren Taylor went in the 75m and 150m. She finished in 11.2 and 22.6. Celine Virton ran 11.3 for the 75m; she threw the javelin 17.39m which was a pb! Celine also threw the shot 6.17m. Holly Scott ran 21.8 for the 150m and threw the javelin 10.99m (pb). Niamh Abbott ran 3.04.2 for the 800m and jumped 3.64m in the long jump achieving a pb. Shana Rigby ran in the 800m too- she finished in 3.16.7. Hollie Brussels went in the 1200m and finished in 4.48.8. She threw the shot to achieve a pb with 3.65m. Elizabeth Greenall competed over the 70mHurdles, she finished in 12.5. She also competed in the long jump to achieve a pb: 3.90m and jumped 1.35m in the high jump.

The girl’s 4x100m relay team consisted of: Celine, Elizabeth, Holly S and Lauren. The girls finished in 59.7.

Holly Cooper got a pb in the under 15 girls 100m, she ran 14.3. She also got a pb in the discus with 15.70m. Cody Rigby got 14.7 in the 100m and 29.8 in the 200m. Codi Wills ran 29.5 for the 200m. Lucy Price went in the 300m and ran 52.0; she also competed in the 800m and finished in 2.56.2. Alyx Bridge ran 55.1 for the 300m which was a pb and she ran 2.56.5 for the 800m.

The girl’s 4x100m relay included: Cody, Lucy, Alyx and Holly- they finished in 60.0.

The 4x300m relay consisted of the same 4 girls and they finished in 3.35.3.

 

A big thank you to all of the officials and volunteers!

Well done to everyone who competed, hope to see you all at the next meeting on Saturday 16th July at Colwyn Bay. The club needs as many athletes to turn out in order to maintain 2nd position (if not to win the league!)

 

Team manager- Helena 

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Leo Carroll

On Saturday evening 18th June, Leo Carroll passed away peacefully while asleep. He had been suffering from a very aggressive cancer, and had been in severe pain for a few weeks. At Wirral we are struggling to come to terms with the loss of such an important person to us, and I know that there are many across Merseyside and Northern athletics who will want to pay their respects in due course.

We will post details of the funeral on our website and also our facebook page, and provide details for those who want to send floral or charitable tributes.

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Roger McCall

Roger McCall has been taken into hospital following a stroke on Thursday night (16th). Roger has been a club member for over 40 years and our thoughts and prayers are with him and his family at this time.

 

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Two Lads Fell Race

twolads_01

FOUR St Helens Sutton A.C.’s male veterans took part in the 2 Lads Fell race which starts and finishes on the outskirts of Horwich and then covers 8.4kms of undulating country land with a total climb of 274m on Thursday 9th June.

Leading the group was Ian Hayburn (V45) who finished in the top 10 per cent of the field in 14th place with a time of 37 min.25secs and fourth in his age group.

Greg Carns (V45) finished in 42 min.33 secs taking 48th place, Mark Liptrot (M50) was 66th with a time of 44 min.04 secs. and Gary Oldham (M45) was in the top half of the field with 76th place in 45 min.36 secs.

Route

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Cheshire League – Wrexham

Saturday 4th June saw the second Cheshire League held at Wrexham. There were 4 representatives for St Helens Sutton, resulting in 9 new personal bests!

For the under 11 boys, Jacob Roberts competed in the long jump achieving 3.48m; he also ran in the 75m finishing in 11.9 (pb) and threw the soft javelin 8.57m which was another pb!

Elizabeth Greenall got her first pb of the day in the under 13 girls 200m finishing in 30.2; she also threw the shot 6.33m. Achieving her second pb of the day, Elizabeth ran 2:58 in the 800m and went on to smash her pb in the high jump- reaching 1.39m!

The club had two athletes representing the under 15 boys. Charlie Roberts threw the shot 5.10m which was a pb and jumped 1.30m in the high jump- yet another pb! He competed in the 800m too finishing in 2:19:3. Michael Brussels threw the shot 3.92m (pb) and jumped 1.0m in the high jump (pb) and ran 2:36:1 for the 800m.

Well done to those who competed and a big thank you to those who helped officiate!

Team manager: Helena.